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Nia’s ability to tailor a meal plan/workout to what is practical for you personally is amazing. I am a super picky eater .. She created a meal plan that was realistic and attainable for me. The workout plan she created for me not only helped me reach my fitness goals but gave me the foundation and knowledge to walk around the gym and feel confident that I knew what I was doing, and efficiently working out. Her kind demeanor makes you feel comfortable discussing goals and set backs, yet her encouragement and check-ins hold you accountable. She is the perfect balance! 

Jessica V, DE

Melissa P, MN

Still learning a lot. Love the education. Nia helped me change my relationship with food and really understanding the importance of nutrition. She is so encouraging and she really cares for her clients and their success. Loving the workouts

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